tag:blogger.com,1999:blog-23848533674458567892024-03-14T10:55:46.406-07:00Saturday Morning Ultra TeamShadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-2384853367445856789.post-63706328329896115302014-02-28T13:13:00.001-08:002014-02-28T13:13:22.023-08:00No SMUT This WeekendBest of luck to those competing in the Blood, Sweat, and Beers races out at Bootleg Canyon tomorrow. SMUT will resume next week.Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-14906614897329902302014-02-20T13:54:00.001-08:002014-02-20T13:54:06.382-08:00Weekend Running<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Congrats to: Joe Maylish who finished the Moab Red Hot 55k this last weekend.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>This weekend Ashlee Mickelberry will be running the Elephant Mtn. 50k outside of Phoenix. Good luck down there.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>For the group run we’ll be meeting out at McCullough again at 8am. See you out there.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Courier New"'>Shad</span></b><span style='font-family:"Courier New"'> <o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-20741941157069713272014-02-14T17:26:00.001-08:002014-02-14T17:26:39.220-08:00Weekend<p dir="ltr">Good luck to Joe Maylish who is running the Moab Red Hot this weekend as well as those running loops at the Jackpot races. </p> <p dir="ltr">Totally late entry but I'll be running at McCullough trails tomorrow at 8am if anyone is interested. </p> Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-83272178434731029562014-02-05T16:52:00.001-08:002014-02-05T16:52:29.547-08:00Group Run<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>We’ll be running at Bootleg Canyon from the Gazebo at 8am Saturday. <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Next weekend we’ll change it up at a different location<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>There are several people racing the Pemberton 50k this weekend<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Josh Brimhall<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Hillary Brimhall<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Casey Flanagan<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Brent Bowers<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Meri Bowers<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Good Luck<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Courier New","serif"'>Shad </span></b><span style='font-family:"Courier New","serif"'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-70272165891032368542014-02-05T16:42:00.001-08:002014-02-05T16:42:46.415-08:00Results<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>We had a couple of finishes this last weekend.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Josh Brimhall and Eric Swenson both ran the Sean O’Brien 50 mile<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Josh finished 12<sup>th</sup> in 7:49<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Eric finished in 10:52 after spending 45 minutes in aid stations w/ stomach issues.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Courier New","serif"'>Shad </span></b><span style='font-family:"Courier New","serif"'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Courier New","serif"'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-24522951069228759662014-01-31T10:19:00.001-08:002014-01-31T10:19:20.797-08:00Weekend Racing and Group Run<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Good luck to Josh Brimhall and Eric Swenson at the Sean O’Brian 50 miler tomorrow in Malibu, CA.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>We will have a group run running from the Gazebo at Bootleg Canyon @ 8am. <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Courier New"'>Shad </span></b><span style='font-family:"Courier New"'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-13209991745303007222014-01-27T16:05:00.001-08:002014-01-28T16:30:58.180-08:00Weekend Results<div class="WordSection1">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">We had several locals racing this past weekend. Let me know if anyone else raced an ultra or trail race that I didn’t see.<o:p></o:p></span></div>
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<![if !supportLists]><span style="font-family: Symbol; font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><![endif]><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Ashlee Mickelberry won the Calico 30k in 2:58:24<o:p></o:p></span></div>
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Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-73627849239547780522014-01-23T08:40:00.001-08:002014-01-23T08:40:09.456-08:00Saturday Run<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>We’ll be running from the Gazebo at Bootleg Canyon Saturday starting at 8am. There are rumors of a new trail to scope out. <o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='font-family:"Courier New"'>Shad <o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-77822164304947811102014-01-22T16:57:00.000-08:002014-01-22T16:57:50.988-08:00SMUT Runs Cottonwood<div class="separator" style="clear: both; text-align: left;">
SMUT took to Cottonwood last Saturday for a great group run with absolutely perfect weather. The seven of us met at the Late Night Trailhead at 8am. Pictured below from left to right are Josh Brimhall, Shad Mickelberry, Dave Pauwelyn, Ashlee Mickelberry, Shawn Wallace, and Eric Swenson. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwm_WwQ2ngPbpKsPY6nEDl53bSBhXXYpFV2qnnx5kbZRw73lufEYRsPuYO7qsCqDYIxT0H2DMMsJiMedBBS0Zr9DsvShQGEnmdzqMH87C2wc1YauAMW9blHRqXj4ZCNALcY1CWz_W2umDP/s1600/IMG_2843.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: left;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwm_WwQ2ngPbpKsPY6nEDl53bSBhXXYpFV2qnnx5kbZRw73lufEYRsPuYO7qsCqDYIxT0H2DMMsJiMedBBS0Zr9DsvShQGEnmdzqMH87C2wc1YauAMW9blHRqXj4ZCNALcY1CWz_W2umDP/s1600/IMG_2843.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit Joe Maylish</td></tr>
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From Late Night Trailhead Eric Swenson led the group out to Black Velvet running towards the Red Rock cliffs eventually turning north and down into the valley. Lots of beautiful scenery and open singletrack to Black Velvet Road. After some discussion, Josh, Shad, Ashlee, Dave, and Joe Maylish descended down to the town of Blue Diamond. Eric & Shawn headed back in and got in a nice 10 mile loop. In Blue Diamond we refilled our water bottles at McGhie's Bike Outpost just over 9 miles from the Late Night Parking Lot. Then it was time to climb, ascending up a 665ft climb in 1.6 miles to the Hurl. From the top of the Hurl you can see all of the Vegas Valley to the left, and Red Rock to the right. Then it was 400ft of descent to the valley floor where Josh, Shad, and Ashlee took off back towards Black Velvet. This portion of the valley is a steady gradual uphill climb of nearly 500ft. Dave & I ran back towards Black Velvet Road, and from there ran 3 miles back in to the Late Night Trail Head completing 18 miles. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpVxwuf27L3WAooRR4OAjXBGL4q1hK7aZNSzgjOKpbS_ZSD6wvQSuLSfgxRCy16s4rG7t-ujtNfNRKpCc_SYW3Hv5QbYYJsUBYc0D7CK4edpXFsu0ZimC190pkH99sZ-hFrvxrdWxO-ol/s1600/IMG_2844.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpVxwuf27L3WAooRR4OAjXBGL4q1hK7aZNSzgjOKpbS_ZSD6wvQSuLSfgxRCy16s4rG7t-ujtNfNRKpCc_SYW3Hv5QbYYJsUBYc0D7CK4edpXFsu0ZimC190pkH99sZ-hFrvxrdWxO-ol/s1600/IMG_2844.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit Joe Maylish</td></tr>
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Several of us have races coming up this spring. Eric Swenson is preparing for the Sean O'Brien 50 Mile. Shad Mickelberry Angeles Crest 100, Ashlee Mickelberry Leona Divide 50 Mile, Josh Brimhall is running Sean O'Brien 50 Mile, Pemberton 50k, and Moab 33k, all in February. Joe Maylish Moab Red Hot 55k.<br />
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<tr><td class="tr-caption" style="text-align: center;">Photo Credit Dave Pauwelyn</td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-55166573999729207432014-01-16T10:36:00.001-08:002014-01-16T10:36:11.242-08:00How to follow usTo make it easier to follow group run links the webpage will be the place of record going forward.<br />
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Posts will automatically be pushed to various sources.<br />
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Depending on your preference you can see posts at the following locations:<br />
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Shad.Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-47773170439413141282014-01-16T10:15:00.001-08:002014-01-16T10:15:02.712-08:00Saturday Run at Cottonwood.<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 15.454545021057129px;">Our run at Cottonwood will start at 8am on Saturday from the Late Night Trail Head. Should be a beautiful day to get some miles in. All distances and paces welcome! I'll be looking to get in 18-22, some of us going further, some shorter. - Maylish</span>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-40729896995781034052014-01-14T10:05:00.001-08:002014-01-14T10:05:48.652-08:00Test<div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'>Testing something<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial","sans-serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Courier New"'>Shad</span></b><span style='font-family:"Courier New"'> <o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-82699012942110751562013-01-06T17:13:00.000-08:002013-01-06T17:13:32.519-08:00Red Rock Fat Ass 2013<div style="text-align: left;">
The Red Rock Fat Ass is one of the longest lasting running events in Las Vegas. It is an annual celebration where local trail runners get together for one large group run. This year the event was revitalized with as many finishers as we've had starters over the past two years.</div>
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Approximately 20 runners came out to run various distances with 10 completing the full 50k distance. Shane Peterson nearly joined a select group to run under 4 hours 30 minutes missing it by less than a minute. Doug Wickert also made it under 5 hours. Long time local runner Dennis Jensen, finished for the first time in several years at the ripe age of 64.<br />
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(Photos by Kristin Wilson)<br />
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Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com3tag:blogger.com,1999:blog-2384853367445856789.post-76070529776084497682012-09-29T18:17:00.001-07:002012-09-29T18:17:27.894-07:00Mt. Taylor 50k<div class="separator" style="clear: both; text-align: center;">
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Congratulations to Shane and Josh at the Mt. Taylor 50k today. They both ran great on this high altitude course. They ran together all day, except the last 100 yards, Shane finished 4th and Josh 5th finishing right around 4 hours 50 minutes. Bootlegger course director Ian Torrance also ran the race finishing in 5 hours 15 minutes.<br />
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Congrats again, apparently the course scenery is stunning. Race link below for more information<br />
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<a href="http://mttaylor50k.com/home.php">http://mttaylor50k.com/home.php</a>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-83075481702640970532012-05-21T20:46:00.001-07:002012-05-21T20:51:56.308-07:00Bishop High Sierra UltrasLas Vegas was well represented at the 19th Bishop High Sierra Ultras this past weekend. Casey Harney and Doug Donovan ran the 50 mile while Shad Mickelberry, Matt Koppenheffer, Ashlee Homan, and Paul Daly were running the 50k.<br />
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<tr><td class="tr-caption" style="text-align: center;">L to R: Casey, Ashlee, Paul, Matt, Shad (photo by Rose Daly)</td></tr>
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The races are run on 4x4 roads with constant views of Mt. Tom, Mt. Humphrey's and other peaks to the west of Bishop. After some up and downs for several miles the runners have a 13 mile climb. From there the 50k runners turn around for 15 miles of mostly downhill (50k course is 33.25 miles). The 50 mile runners continue for a couple of loops above 8500' elevation.</div>
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<tr><td class="tr-caption" style="text-align: center;"> Typical View Heading West (Photo Dr. Ben Jones)</td></tr>
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Everyone had a good race with Casey finishing 10th in the 50 mile in 10:09 and Doug finished right behind him in 10:26. Shad won the 50K in 4:48, Matt was third overall in 5:15, Ashlee was 11th overall in 5:59, and Paul finished well in 7:52.</div>
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<tr><td class="tr-caption" style="text-align: center;">Shad at finish line (Photo Lambert Timmermans)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Matt apparently had some extra energy on climb (Photo Dr. Ben Jones)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Steady Casey (Photo Dr. Ben Jones)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ashlee enjoying her training run for Bighorn (Photo Dr. Ben Jones)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Paul around mile 11 (Photo Dr. Ben Jones)</td></tr>
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Congratulations to everyone on their well run races.</div>
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</div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com2tag:blogger.com,1999:blog-2384853367445856789.post-43870339901867737602012-04-22T14:47:00.000-07:002012-04-22T14:47:31.409-07:00April 21-22 ResultsThere was a lot of action this weekend with runners racing all over the place.<div>
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Matt Koppenheffer placed 9th in the Ouchita Trail 50 miler in Arkansas. He finished in 9 hrs 11 minutes in his first 50 miler.</div>
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Josh and Hillary Brimhall were up in Salt Lake City for the Salt Lake Half Marathon. Josh finished in 1:15 minutes and Hillary in 1:41. Josh was sixth overall (nearly 3500 participants) and first out of state taking home some cash.</div>
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Paula had a great race at the Labor of Love 50k. She beat her previous 50k PR by an hour finishing in 6:14. Paula felt this was her best race yet.</div>
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Ian Torrance finished the Zane Gray 50 miler for the tenth time in 10:53. </div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com2tag:blogger.com,1999:blog-2384853367445856789.post-49167393500995139502012-04-05T21:08:00.001-07:002012-04-05T21:08:17.352-07:00Zion Rim to Rim to Rim<div class="separator" style="clear: both; text-align: left;">
On March 31st Shane Peterson, Matt Koppenheffer, Ashlee Homan, and Shad Mickelberry went up to Zion National Park for an adventure run. The plan was to start from the east entrance and travel the East Rim Trail to main canyon and then take the West Rim Trail to its terminus at Lava Point. </div>
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Normally we would head to Grand Canyon this time of year for a double crossing but I wanted to try something a bit different without the hordes of people. Zion was a natural choice with its combination of lower visitation in the high country, beautiful scenery, and extensive trail system.</div>
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We turned around 2-3 miles short than planned because we had a set turn around time and the terrain on that part of the Kolob Plateau wasn't all that scenic. The weather was completely perfect all day and we finished up right at dusk after 13 hours on the trail which included a great deal of picture taking and goofing off.</div>
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This sort of trip is best told through pictures. </div>
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Enjoy.</div>
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<tr><td class="tr-caption" style="text-align: center;">Taking a break near Stave Springs</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Slickrock along East Rim Trail</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Echo Canyon</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Flying down switchbacks to Weeping Rock</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Starting up West Rim Trail beneath Angel's Landing</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Matt near top of West Rim main climb</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Angel's Landing</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jolly Gulch</td></tr>
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<br /></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-3016310401709024132012-03-12T22:52:00.001-07:002012-03-12T22:52:17.124-07:00March 10-11 ResultsThis was another busy weekend for SMUT with runners racing at four different events.<br />
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<span style="font-size: large; text-align: center;"><span style="color: red;">Pioneer Saloon Trail Races</span></span></div>
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Dirt roads from Goodsprings to Sandy Valley and back<br />
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Shad Mickelberry 50K 4:25 1st Overall </div>
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Ron Hammett 50K 4:41 2nd Overall</div>
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David Campbell 50K 6:13</div>
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(Results not up yet for the following. Will post when up.)<br />
Debbie Myers</div>
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Terry Mauer</div>
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Jennifer Mich</div>
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Rugged trails at White Tanks Park near Phoenix</div>
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Nick Kollar ran a very impressive 5:17 placing 13th out of 76 starters.</div>
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<span style="color: red; font-size: large;">Deser</span><span style="color: red; font-size: large;">t Dash Malibu Trail Runs:</span></div>
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Paul Daly: Daytime Half 2:20 Night Half 2:37</div>
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Rose Daly: Daytime Half 4:37</div>
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<span style="color: red; font-size: large;">Calico Red Rock Half Marathon:</span></div>
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Paula Raimondi 2:08</div>
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Tami Stefanatos 2:17</div>
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Peggy and Randy also ran but waiting for results.</div>
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<span style="font-size: large;"><br /></span></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-11886784775201311642012-03-02T14:31:00.001-08:002012-03-02T14:31:22.392-08:00<div class="separator" style="clear: both; text-align: center;">
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Ultrarunner Podcast interview with Ian Torrance. Many of us know Ian but this interview contains some great information on the physical and mental approach to ultras.</div>
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<a href="http://ultrarunnerpodcast.com/archives/category/podcasts">http://ultrarunnerpodcast.com/archives/category/podcasts</a><br />
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<br /></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-37995276932083138522012-02-14T20:16:00.001-08:002012-02-14T20:16:47.009-08:00Big Weekend Results<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJqaUuqlI_pcKYnvLkBj17N7xeWqI7hF5zXrg5vZvlSU0t0xd7kQ7-d4X3iA9JHdkP_lTTaXntRYdyDBuMaHiQnJHTVwKqYCmNCmgI9JltUN62ebaHXKwKk2hMAC1OLpxsNj0JwQDvyPe/s1600/josh.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJqaUuqlI_pcKYnvLkBj17N7xeWqI7hF5zXrg5vZvlSU0t0xd7kQ7-d4X3iA9JHdkP_lTTaXntRYdyDBuMaHiQnJHTVwKqYCmNCmgI9JltUN62ebaHXKwKk2hMAC1OLpxsNj0JwQDvyPe/s320/josh.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Josh cranking on first loop (photo Ian Torrence)</td></tr>
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Well this certainly was a big weekend with runners at several different races this past weekend. First, Josh Brimhall, Shad Mickelberry, and Casey Flanagan made the trip down to Fountain Hills, AZ for the Pemberton Trail 50K. This is a two loop fast course. Although it only has about 1500 feet of elevation change, less than a third of Bootlegger, don't get the impression this race is easy. Running a hard constant pace is a killer and I swear the course grows hills for the second lap.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Shad all smiles lap #1 (photo Ian Torrence)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Shad not smiling lap #2 (photo Ian Torrence)</td></tr>
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It was a bit of a bitter sweet day for Josh. He took the overall victory in 3:28 but was short of his time goal. This was Josh's 10th running of Pemberton and his sixth victory including five in a row. He has the most finishes and wins in the race's 12 year history.</div>
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I (Shad) wanted to run under 4 hours and it was a good thing ran a good first lap because I needed just about all of the cushion I built finishing 7th place in 3:58. This was my third Pemberton and a 37 minute PR.</div>
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<tr><td class="tr-caption" style="text-align: center;">Casey looking good with 5 miles to go (photo I.T.)</td></tr>
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Casey Flanagan ran an impressive race finishing 12th in 4:15. This was his first running of the race and set a PR for the distance. </div>
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Full results available on <a href="http://ultrasignup.com/results_event.aspx?did=13337" target="_blank">ultrasignup</a></div>
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Locally Desert Dash had their Blood Sweat and Beers trail races at Bootleg Canyon. This consisted of several distances in day and night runs. </div>
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<br />In the 30K daytime distance Nick Kollar ran 2:44 finishing second. Paula Raimondi was able to get under her long awaited four hour goal finishing in 3:54. Joe Baumgarte also ran the 30K in 3:32.</div>
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<br />Mrs. "All Smiles" Rose Daly finished the daytime half in 4:57. For 10K daytime Jennifer finished in 1:22.</div>
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Several also ran double duty running both day and night races James Wedekind ran the 30K<span class="Apple-tab-span" style="white-space: pre;"> </span>in 2:57:04 and night half in 2:27:16. David Campbell ran the 30K in 3:54:26 and night half<span class="Apple-tab-span" style="white-space: pre;"> </span>in 2:53:53. </div>
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Paul Daly ran the 30K 4:12:04 and night 5k in 36:59. Steven Pinkerton ran the daytime 10K in 58:19 and night 10K 1:04:13. </div>
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<a href="https://docs.google.com/spreadsheet/ccc?key=0Au5RR627pYtgdDhBUnhTZTRkWmxBa3FDMHBYYjZWVFE#gid=7" target="_blank">Full results on this link</a> </div>
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I also saw photos posted on the Desert Dash Facebook page. </div>
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That was a heck of a lot of running last weekend. Congratulations to everyone and we'll see you all soon. </div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com2tag:blogger.com,1999:blog-2384853367445856789.post-48004542819737934232012-02-09T18:08:00.000-08:002012-02-09T18:08:34.368-08:00Big Weekend<div class="separator" style="clear: both; text-align: center;">
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There is quite a bit going on this weekend for SMUT. Three runners are headed down to the Phoenix area for the Pemberton 50K. Josh, Shad, and Flanagan are all looking for 50k PRs on the fast but sneakishly difficult course.<br />
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Locally the Desert Dash Bootleg day and night trail runs are also taking place Saturday. I know David was talking about doing at least one of the 30k events and quite a few others are going to be out there too. Looking forward to seeing the results.<br />
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Lastly, Jesse invited anyone not racing to this secret place that he and Jeff go. Just kidding, the8y are meeting at 8 am and carpooling for a 12 mile trail run. Check the calendar for details.<br />
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Good luck to everybody and be sure to email or message your results on FB if you are racing.Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com3tag:blogger.com,1999:blog-2384853367445856789.post-9267551222142042602012-01-24T22:03:00.000-08:002012-01-24T22:03:11.934-08:00Calico Trail Runs ResultsWe had several local area runners head west for the Calico 50K and Calico 30K which takes place in and around Calico Ghost Town (that weird place you've probably driven by before entering Barstow, CA but probably never stopped at.) Info on the race can be found at <a href="http://www.calicotrailrun.org/">http://www.calicotrailrun.org/</a> and at realendurance.com<br />
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In the 50K event James Wedekind finished in 4:48 which I believe is a PR for him. David Campbell also ran the 50K and improved greatly over his fat ass time running 5:57.<br />
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Dana Clark ran a great race finishing second in the 30K distance running 3:31:59 edging third place by just 41 seconds. Debbie Meyers ran 4:19 and Terry Maurer finished in 5:12.<br />
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Congratulations to everyone on their respective races, nice work.Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-11902570126117910722012-01-17T21:36:00.000-08:002012-01-17T21:36:38.109-08:00Weekend ResultsWe had several runners competing this weekend and all put up some impressive times in fast road races. <div>
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Steven Dean ran the Las Vegas Track Club 10k in 39:58. He was 14th overall and needless to say destroyed his age group. I think what's more impressive is he had the second fastest time in the 40 and over and the third fastest 30 and over. By the way Mr. Dean is 62.</div>
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Hillary Brimhall ran the Phoenix Rock and Roll Marathon in 3:48. Unfortunately missed some training due to injury and missed her Boston qualifying time but had a great early season race.</div>
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Matt Koppenheffer must have been inspired by the Olympic Marathon Trials the day before the Houston Marathon because he cranked out a 2:59:13 for a big PR. Prior to the race Matt was a bit worried after realizing his Boston qualifying time was reduced by 5 minutes this year for his age group. In the end these concerns were unfounded as he flew in well below.</div>
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Congratulations to everyone on their races.<br /><div>
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</div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com2tag:blogger.com,1999:blog-2384853367445856789.post-71609023970507629392012-01-09T20:40:00.000-08:002012-01-09T21:34:50.008-08:00RR Fat Ass 2012<div class="separator" style="clear: both; text-align: center;">
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Beautiful weather and great company were the themes for the 15th year of the Red Rock Fat Ass. About 20 people came out to partake in and watch this annual celebration of running. It was an all locals day and it was great to have all the old guard out.</div>
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Seven runners made it the entire distance with Josh Brimhall finishing first followed by Shad about 20 minutes later. Although the RRFA course is more difficult, Jared Wicks managed to improve on his Bootlegger 50k time by over 30 minutes. Eric Swenson wasn't far behind at just over six hours. James Wedekind, David Cambell, and Paula Raimondi (only woman finisher) also toughed it out and finished together to make the distance.
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Long time Las Vegas ultra runners Dennis Jensen and James Rapp got in their fix on the familiar trails. While Jan Kendrick and Peggy Paas also logged over 20 miles. Terry Maurer, Imelda Suppe, Paul Daly, and Randy Bell were all in effect and each covered about half the course. Special thanks to Britty for coming out and manning the self service station. None of us would have liked to carry all the water we would have needed for the entire day.</div>
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Results:</div>
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<br /></div>Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0tag:blogger.com,1999:blog-2384853367445856789.post-14573211344011503732011-12-27T21:18:00.000-08:002011-12-27T21:18:15.644-08:00River Mountain Trail Hill ClimbLet's change it up a bit this Saturday and have some fun. Josh had a great idea to do a hill climb up the River Mtn Trail to the benches. We are going to start at the parking lot off of Hwy 93 heading towards the dam. See the running calendar for directions. The route is 2.75 miles and gains 1100'. We'll post times and repeat this run occasionally so everyone can track their progress.Shadhttp://www.blogger.com/profile/01255905576647751191noreply@blogger.com0